The F stands for Functional Training, a mix of circuit and High Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping heart-pumping fun.
Our functional training classes continuously evolve so virtually no two workouts are ever the same!
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
When it comes to weight management, good nutrition is vital. F45 {Location} gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 {Location} Challenge.
