7 Days
For $7

 

F45 Highlands Ranch is a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Experience one of the most time-efficient ways to train with a 7-day trial for ONLY $7! Sign up to get started today!
SIGN UP TO CLAIM YOUR 7 DAY TRIAL!

WHAT IS
F45 TRAINING?

 

The F stands for Functional Training, a mix of circuit and High Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping heart-pumping fun.

 

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

INNOVATION.

 

Our functional training classes continuously evolve, so virtually no two workouts are ever the same!

 

MOTIVATION.

 

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

 

RESULTS.

 

When it comes to weight management, good nutrition is vital. F45 Highlands Ranch gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.

 

I love that they have a consistent group of quality and qualified trainers that are there to personally get to know you and push you in the right way based on your individual goals.

- Stacy

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

- Amiee

F45 is the most dynamic, efficient and enjoyable workout I have ever done! The sense of community here is so very special. I absolutely love it.

- John

I’ve tried every form of training from CrossFit to Orangetheory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

- Evan

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

- Lauren

F45 Highlands Ranch

2670 E County Line Rd
Highlands Ranch, CO 80126

(720) 712-7622

highlandsranch@f45training.com