3-DAY
F45 CHALLENGE
F45 {Location} is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. No matter where you are on your fitness journey, we’ll help you reach your destination. Experience one of the most time-efficient ways to train for yourself by claiming a 3-Day trial today!
Sign Up Now To Reserve Your Spot!
WHAT IS
F45 TRAINING?
The F stands for Functional Training, a mix of circuit and High Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping heart-pumping fun.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
INNOVATION.
Our functional training classes continuously evolve, so virtually no two workouts are ever the same!
MOTIVATION.
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS.
When it comes to weight management, good nutrition is vital. F45 {Location} gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.
F45 {Location}
12345 Main St
City, ST 12345
(555) 555-5555
studio@email.com