F45 {Location} is fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Experience one of the most time-efficient ways to train with a FREE 3-day trial! Sign up to get started today!



The F stands for Functional Training, a mix of circuit and High Intensity Interval Training (HIIT) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping heart-pumping fun.




Our functional training classes continuously evolve so virtually no two workouts are ever the same!




The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.




When it comes to weight management, good nutrition is vital. F45 {Location} gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 {Location} Challenge.


F45 {Location} IS A COMMUNITY!


Every member is on their own fitness journey. Whether it’s to lose weight, build muscle or to unwind after a stressful day, everyone has their own reasons for being here. The F45 {Location} community will rally behind you to help you achieve whatever your fitness goals are!



I love that they have a consistent group of quality and qualified trainers that are there to personally get to know you and push you in the right way based on your individual goals.

- Stacy

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

- Amiee

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

- Lauren

F45 is the most dynamic, efficient and enjoyable workout I have ever done! The sense of community here is so very special. I absolutely love it.

- John

I’ve tried every form of training from CrossFit to Orangetheory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

- Evan