EXPERIENCE THE F45 DIFFERENCE
F45 is group fitness, with the effectiveness and attention of a certified personal trainer. We are world-class workouts, designed so that anyone can participate. Get ready for the workout you’ve always wanted with the team you didn’t know you needed.
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WHAT IS
F45 TRAINING?
A workout isn’t about mirrors, mood lights or followers. It’s about what you do with your time. It’s about how you feel when it’s finished. And who supported you along the way. Experience how 45 minutes of our Functional training can be truly life-changing.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
INNOVATION.
Our functional training classes continuously evolve, so virtually no two workouts are ever the same!
MOTIVATION.
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.
